How To Play Basketball

How To Play Basketball

link

Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches (46 cm) in diameter and 10 feet (3.048 m) high mounted to a backboard at each end. Basketball is one of the world's most popular and widely viewed sports.

link

If you want to play basket you must learn the basic first. The first basic is position. You must know where position you want to play. There are five position, such as point guard (often called the "1") they are usually the fastest player on the team, organizes the team's offense by controlling the ball and making sure that it gets to the right player at the right time. The second one is shooting guard (the "2") they creates a high volume of shots on offense, mainly long-ranged; and guards the opponent's best perimeter player on defences.

The third one is small forward (the "3") they often primarily responsible for scoring points via cuts to the basket and dribble penetration on defences seeks rebounds and steals, but sometimes plays more actively. The forth one is Power forward (the "4") they are usually plays offensively often with their back to the basket on defences, plays under the basket (in a zone defences) or against the opposing power forward (in man-to-man defences). The last one is the center (the "5") uses height and size to score (on offense), to protect the basket closely (on defences), or to rebound.

The second basic is learn how to shooting. Shooting is the act of attempting to score points by throwing the ball through the basket, methods varying with players and situations. Typically, a player faces the basket with both feet facing the basket. A player will rest the ball on the fingertips of the dominant hand (the shooting arm) slightly above the head, with the other hand supporting the side of the ball. The two most common shots is set-shot and the jump-shot. Another common shot is called the lay-up. This shot requires the player to be in motion toward the basket, and to "lay" the ball "up" and into the basket.

Lastly, there are the most basic how to play the basketball. There are also many basic but if want in detail go to this website by clicking here. You also can cheak this video to learn how to shooting in the basketball.

Reference:

http://en.wikipedia.org/wiki/Basketball

http://en.wikipedia.org/wiki/Basketball#/media/File:Basketball_positions.svg

https://www.youtube.com/watch?v=7Xp2cdiTxhg#t=20

WHY TUN DR. MAHATHIR MOHAMAD BECOME SUCCESSFUL AND AN INFLUENTIAL LEADER.

          Malaysia’s development has improved leaps and bounds in the last 55 years of independence. With our short history, we were given the privilege to be under the command of 5 previous Prime Ministers. Now sky scrapers proudly graze our skies, with our planes touching down at our own Kuala Lumpur International Airport. Malaysians are also gifted with an education system that has contributed a significant impact on our citizens. Tun Dr Mahathir Mohamad played an important role in improving Malaysia status and image to both the citizens and foreigners. He was an individual who had a visionary mind and was someone who was always trying to improve Malaysia for its citizen.

          Tun Dr Mahathir was famous for his visionary mind that had no limit. One of the main reasons he was a good leader and adored by his people was his innovative ideas on improving the lives of the Malaysian people. He launched Vision 2020 in 1991 as a step to familiarize the citizens of Malaysia with the future he planned for the country. Vision 2020 was a thirty-year plan of the steps needed to be taken by Malaysians to ensure the rapid development of the country that was stemmed by none other than Tun Dr Mahathir himself. According to him, in order for Malaysians to proceed towards its goals, the citizens of Malaysia were to face nine challenges. Not only that, Vision 2020 was also used to establish a single, united Malaysian nation that would unite our multi-racial citizens. With Vision 2020, Tun Dr Mahathir also develop a plan to build a symbol for the nation by constructing the World’s tallest building. The creation of the Petronas Twin towers started on 1992 and was completed in 1997. The Petronas Twin Towers came to be the tallest from 1997 until 2003. With his ties with Petronas, Tun Dr Mahathir urged Petronas to reach out abroad to secure future petroleum supplies.

          During his time, Tun Dr Mahathir also reached out to improve the development of the science and technology sector in Malaysia. He had previously said that he did not want Malaysia to be left behind in the new IT-based industries and business.(Tun Dr Mahathir, 2002) Thus, a Japanese business consultant, Kenichi Ohmae had helped him to understand the rapidly unfolding developments of the science and technology sector. As a result, Tun Dr Mahathir had decided to build Multimedia Super Corridor (MSC) situated at Cyberjaya. According to Tun Dr Mahathir (2011), the range of industries using information and conducting research on information-based technology and its applications, together with various other businesses based on information technology and telecommunications, would be located. Moreover, science and technology has been emphasized in the Vision 2020. Malaysians have to start innovating and developing on our own, not just be passive recipients and consumers according to Tun Dr Mahathir, 2011. Additionally, we have to stand alongside other creative nations and be leaders in scientific discovery and technological innovation. (Mahathir, 2011, p.500)

          Last but not least, Tun Dr Mahathir had also greatly contributed to the Malaysian education system. He had managed to introduce Science and Mathematics to be taught in English (PPSMI) for students from primary schools until secondary school. Even though this program did not pan out as planned, but it still had managed to leave a remarkable value on the importance of learning English to Malaysian citizens. It also had manage to open the eyes of teenagers of the important role of English has in the field of science and technology. According to Tun Dr Mahathir, science in particular changes and advances rapidly. That is why good command in English would assist greatly on Malaysians to keep up with the rapid development. Moreover, most area of modern life applies knowledge using the English language. In addition, Tun Dr Mahathir wants everyone to study in one type of school so he makes Government National Secondary School as well-equipped and attractive.

          In a nutshell, Tun Dr Mahathir has proven himself as a worthy leader. With his visionary mind and brilliant ideas he played an important role in improving the science and technology sector in Malaysia. He was also responsible in improving our education system. Through the years, Tun Dr Mahathir is now remembered most for his achievement on making Malaysia better place through Vision 2020, which has become not only his dream but a dream for the whole nation.  

PCOS

            Polycystic ovary syndrome (PCOS) is also called hyper androgenic an ovulation (HA) or stein-leventhal syndrome is a set of symptoms due to a hormone imbalance in women. It can cause problems with your periods and make it difficult to get pregnant. PCOS is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid called follicles which is located in each ovary seen during an ultrasound exam.

            The cause of PCOS is unknown. The experts think that several factors, including genetics could be a play role. Women with PCOS are most likely to have a mother or sister with PCOS. A main underlying problem with PCOS is a hormonal imbalance. In women with PCOS, the ovaries make more androgens which are the male hormones. They start making slightly more androgens and may cause to stop ovulating, get acne, and grow extra facial body hair. Researches also think insulin may be linked to PCOS. Insulin is a hormone that controls the change of sugar, starches, and other food into energy for the body to use or store. Many women with PCOS have too much insulin in their bodies because they problems using it. Excess insulin appears to increase production of androgen.

            The symtoms of PCOS is most of women start having irregular or infrequent periods within three or four years of starting to menstruate. About half the women affected by this condition also gain weight and have excessive hair growth to varying degrees. If you have PCOS, you may suffer from irregular or non-existent periods, very light or very heavy bleeding during your period, mild to moderate abdominal discomfort, excessive hair growth on your face, chest and lower abdomen, acne, infertile and overweight.

            PCOS is treated when the doctor may give you some lifestyle advice, about weight control and exercise and will prescribe treatment based on how severe your symptoms are whether you want to have children or not. Women who do not want to get pregnant can use contraceptive pills or other drugs to correct hormone imbalances. Hormone treatments will regulate your menstrual cycle and may cut down on abnormal hair growth and acne. Your doctor may also prescribe creams that help control excess facial hair and creams or drugs to treat acne.

Drugs used in fertility treatment, such as clomifene, tamoxifen and gonadotrophins that can help women with PCOS who want to get pregnant. If you are overweight, your doctor will advise lifestyle changes before trying fertility drugs. Even a modest weight loss can help your insulin levels get nearer to normal and get ovulation going again, if it has stopped. Losing weight before you conceive can reduce your risk of developing gestational diabetes during
your pregnancy. 

Surgery can help some women to conceive if they have not responded to fertility drugs. The surgeon uses a technique called laparascopic ovarian drilling (LOD)  to destroy the tissue on the ovaries that is producing testosterone. The effects are often temporary, but LOD can improve the hormone imbalance and the ovulation cycle long enough for the women to conceive. LOD is as effective as a treatment for infertility as the fertility drug gonadotrophin, with the advantage that it does’nt increase the risk of multiple pregnancy.

Insulin-sensitising drugs (ISDs), such as metformin, are now being used by specialists as treatments for polycystic ovary syndrome. Many PCOS women who didn’t initially respond to a fertility drug responded to it after treatment with an insulin-promoting drug, but more evidence is needed that ISDs work before this treatment becomes widespread. Metformin is also sometimes used by specialists as a treatment for infertility in women PCOS, although the evidence that it really works is contradictory and it has some unpleasant side effects, such as nausea and vomiting.

You can't prevent PCOS, which is probably genetically inherited. Early diagnosis and treatment is the best way to control PCOS symptoms. If your periods are irregular or non-existent, see your doctor and use whatever prescribed medical treatments she suggests regulating your menstrual cycle. In addition, tell your doctor if you have any other unexpected symptoms. It is clear that weight is a significant trigger, and women with PCOS who are overweight can reverse their symptoms through weight loss. 

this picture is taken from Google

this picture is taken from Google

the different between the normal ovary and PCOS ovary

this picture is taken from Google

abnormal hair growth

this picture is taken from Google

this picture is taken from Google

this picture is taken from Google

this picture is taken from Google

the ultrasound scan 

this picture is taken from Google

acne

this picture is taken from Google

this picture is taken from Google

SPORT AND GAMES

Games and sports keep one physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. games provide us with recreation and enjoyment.
   Games are very essential for students but they are neglected in schools. Even parents do not have high opinion about games and they want their children to devote more time to studies. India lacks funds, and proper training facilities are not provided to the players. Sports bring rich dividends to sportsmen. The government has formulated a New National Sports Policy. Effective measures should be taken to popularize, and encourage participation in games and sports.
   They not only help us to maintain good health but also foster friendship and good behaviour.Many people think that the aim of sports and games is to win gold medals in olympic games.That is not at all important.what is important is that every boy and every girl in our country should be interested in sports and games.Being interested in games does not mean merely watching other people play games.When all our school students and college students take part in sport and games,they will be healthy and active.
   Examples of sports and games sport facilities are fields and installations designed for participating in sports and staging competitions.Then,track and field this sport together some events which are races,speed walking,marathon,jumps,shot put,combined events.Motor sport are sorts characterized by driving a motorized vehicle such as a race car,motorcycle,snowmobile or personal watercraft.Car racing are speed event in which competitions driving race cars must make a predetermined number of laps around a track.Motorcycling are conpetitions involving motorcycles whose engine cylinder size is large than 125 cubic centimeters.Snowmobile are motorized vehicle with a track and skis for moving rapidly on snow.Personal watercraft are motorized boat that moves quickly on water.
   Effective measures should be taken to ensure people's active participation in games. The government should evolve a long-term national sports policy. Children should be informed about the advantages of games. They should be made to play games regularly. Training facilities for various games should be introduced. The existing training facilities should be upgraded and expanded. Selection of players for national and international games should be fair. Participation in sports and games will improve the overall health of the nation and its citizens.

Badminton Games Can Help People To Maintain And Improve The Aspect Of Our Lives Skill

Today, people often argue that playing badminton are only important for physical health. In my opinion badminton are always important for physical and psychological heatlh, although some sports are special for develop mental skills and others physical skills both can represented an opportunity to develop social features.

    Firstly, What is the physical benefits with playing badminton? According to NurtiStrategy, a 155 pound individual will burn approximately 317 calories per hour with playing the badminton. That means playing badminton frequently can help to increase your level of physical fitness to  improves coordination, flexibility and balance because of the agility that is required to aim correctly and move to hit the birdie when it comes to your side of the court. The actions required to play badminton also help to exercise the gluteus maximus, abdominal and dorsal muscles, and to reinforce the joints. The game can help to improve endurance, as it is a form of aerobic exercise. For example, you will be moving quickly on the court and  your heart  rate is up and it will help you to burn the calories.

     Secondly, Why badminton can give psychological benefits ? Because badminton promotes physical fitness, it can helps the people to reduce stress and anxiety. Exercise increases endorphins, which are the brain is feel good neurotransmitters, and has also been found to improve mood and sleep. Badminton is also likely to put you in a good mood because it is a social activity. You will need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game, combined with feel good endorphins, will result in positive feelings after a session on the court. For example, if you play outside during a morning, you will have the added bonus of vitamin D exposure from the sun as well.

      In addition, badminton is an easy hobby to adopt. Many cities have special badminton clubs that anyone can join. If you already belong to a gym, check to see if there are badminton courts in the facility. As badminton grows in popularity, more and more gyms are adding courts to their lists of membership perks. If you do not belong to a gym, you also have the option. For example, you can  buy a badminton set, which usually includes rackets, a net and birdies. The set can be constructed anywhere  in your backyard, or in a park.     

     Last but not least, badminton also need to taking precautions to play. It is also like any physical activity and badminton must be played with carefully. Because of the quick nature of the game, make sure you protect your ankles, which are easy to sprain when moving quickly. Individuals with tendinitis and contusions should not participate in the game, and everyone who plays should be aware that they may experience soreness in the shoulders and deltoid muscles after an intense game.      
     
      Finally, badminton games that have many benefits about there and it is help to develop social, mental, psychological and physical skills. Therefore the badminton is a good games because that can help to maintain and improve the aspect of our lives skill.

Scandal (Japanese band)

 

link

Scandal, is an all-female Japanese rock band from Osaka. Its formed in August 2006 by four high school girl, they played live street performances until they were noticed and signed to the indie label Kitty Records. In 2008, they released three singles and a mini-album while performing shows in the United States, France, and Hong Kong. That October, Scandal release their major debut single, “Doll”, under Epic records Japan.

The band has performed the theme songs for many anime, including “Shojo S” and “Harukaze” for Bleach and “Shunkan Sentimental” for Fullmetal Alchemist: Brotherhood. With numerous overseas performances and anime theme song, Scandal has built a considerable international fanbase.

link

The member of the band is Haruna Ono, Mami Sasazaki, Tomomi Ogawa, Rina Suzuki. First, Haruna Ono, she is lead vocals, secondary guitarist. Born August 10, 1988 and hometown in Aichi, Japan. The type of the guitar that she used is  Squier Telecaster Haruna HH Model (2012–), Fender Telecaster Thinline Deluxe (2010–).

The second one is Mami Sasazaki. She is the lead guitarist and secondary vocals. She born in May 21, 1990. The hometown is Aichi, Japan. The type of the guiyar that she used is  Fender American Standard Stratocaster HSS (2010–), Gretsch White Falcon Double Cutaway G6136DC (2010–), Squier Mami Jazzmaster (2012–), Gibson Custom Shop Les Paul Standard (2013–), ESP Italia Maranello Speedster II (2011–).

And the third one is Tomom Ogawa. She is the bassist and she also the lead vocal of the band. She born at May 31, 1990 and her hometown is Hyogo, Japan. The guitar bass that she used is Fender American Standard Precision Bass (2010–), Fender Deluxe Active Precision Bass (2012–), Ernie Ball Music Man 20th Anniversary StingRay Bass (2013–), Fender American Deluxe Jazz Bass (2008–), Squier Tomomi Jazz Bass (2012–), Yamaha BB2024X (2012–).

The last member is Rina Suzuki. She is the durmmer, keyboardist, guitarist, and secondary vocals. She born in August 21, 1991 and her hometown is Nara, Japan. The durm that she used is Pearl Masters Premium Legend Series (2013–), Pearl Masters Premium Maple Series 4-Ply (2010–2013). The type of the keyboard that she used is Roland Juno-D, Roland Juno-G, Sequential Circuits Prophet-5.

The songs that the band play is "Space Ranger" "Koi Moyō" "Kagerō" "Doll" "Sakura Goodbye" "Shōjo S" "Yumemiru Tsubasa" "Shunkan Sentimental" "Taiyō to Kimi ga Egaku Story" "Namida no Regret" "Scandal Nanka Buttobase" "Pride" "Haruka" "Love Survive" "Harukaze" "Taiyō Scandalous" "Pin Heel Surfer" "Awanai Tsumori no, Genki de ne" "Kagen no Tsuki" "Over Drive" "Departure" "Yoake no Ryuuseigun" "Image".

Reference:

http://en.wikipedia.org/wiki/Scandal_(Japanese_band)

https://www.facebook.com/pages/Scandal-Japanese-Band/176827352348241

https://www.youtube.com/watch?v=8MFhyTY0eLU&list=PL754392350ECE0B24

https://www.youtube.com/watch?v=K0_sanTbsYw

Exotic fruits.

Malaysia is a country that rich in agricultural produce, including exotic fruits. There are a variety of exotic fruits that are difficult to find unless when in season. For example, there are several types of fruit such as engkalak fruit, dabai fruit, pakon fruit, terap fruit and so on. That fruits only can we have when in season. The following are some types of fruit to be told that there are in Sarawak.

Engkalak fruit, pink in color and this fruit was from a wild plant. It was a favorites dish to Sarawak people and actually this fruit is more to vegetable type rather than fruits like papaya or watermelon. Thus, people usually eat it together with their lunch or dinner. Before we want to eat that, we should to soak them in the warm and salty water until the fruits are soft enough to consume. Actually that fruit are softly itself, but without some simple process like soak them in the warm and salty water, they are still not suitable to eat. This fruit just has a little smell but it tastes mild sweet. When we applied with salt, it tastes a bit salty with little sweet just nice as dishes but delicious. Engkalak is a seasonal fruit, that is mean it just a certain time in a year to have chance to taste it and usually it is almost the same season with durian. 

Dabai fruit is rich in antioxidant supplement to body health. Dabai are white in color when immature and will turn in black when ripe. They are oblong in shape like an olive and have thin and edible skin. The yellowish white flesh wraps around a seed. Before we want to eat dabai, soak the dabai in hot water until they are soft. The yellowish flesh tastes are creamy. We can preserve it just by soaking them with soy sauce or with salt without the seed. The best thing that comes out from this fruit is the nut inside the seed. Crack it open with a mortar and pestles set to get the nuts inside. At Sarawak, this fruit also used to special dish like fried rice with dabai that are very famous to Sarawak people.

If we first time see this fruit, we will think this fruit is durian. Actually this fruit are not durian but we called pakon or pakan fruit. Pakon fruit is easy to open, no need to use knife. It has smell like durian but not too smelly. Actually pakon is like durian but it color was orange. When we eat pakon, we will not get all fingers dirty as when we eat durian. The taste is creamy and delicious. Pakon is cheaper than durian and this fruit is seasonal. We only can have this fruit only once a year.

Lastly, this fruit is like jackfruit but not. This fruit we called terap fruit. It is contents yellowish white and taste is too sweet. To open this fruit is very easy does not require a knife, just open with our fingers. Terap fruit peeled and eaten fresh also can be made fritters or porridge. Terap also may be used to make delicious dish like curry. The seed of this fruit also can eat, just fried that seed and it tastes like nut. 

Whatever exotic fruit in Malaysia, we should protect this exotic fruit and have knowledge to handle this exotic fruit. It is because these exotic fruit usually almost seasonal and difficult to have it. We should have some technology to keep this fruit in long time without change any taste and shape.

Engkalak fruit

(this picture was taken from Google)

Engkalak fruit

(this picture was taken from Google)

Dabai fruit, usually sell at market

(this picture was taken from Google)

Dabai fruit

(this picture was taken from Google)

Dabai fruit, usually sell at market

(this picture was taken from Google)

Pakon fruit, usually sell at market

(this picture was taken from Google)

Pakon fruit

(this picture was taken from Google)

Pakon fruit

(this picture was taken from Google)

Terap fruit

(this picture was taken from Google)

Terap fruit, how to open Terap fruit

(this picture was taken from Google)